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Free Guides,
Programmes & Challenges
Thoughtful, practical resources created to support your skin health and whole body wellbeing through a functional medicine lens.
Free education • Functional medicine framework • Online access
START WHERE YOU NEED SUPPORT
Free Resources to Help You
Understand Your Health More Clearly
Each resource is designed to educate, guide and empower you with practical steps you can use at your own pace. Choose a quick guide, follow a structured programme or take part in a focused challenge.
Free Guides
Practical educational resources covering skin health and whole body wellbeing.
Free Programmes
Step by step support designed to help you implement meaningful changes with greater structure.
Free Challenges
Focused short-term challenges that help turn useful strategies into practical daily habits.
FREE GUIDES
Expert Insight You Can
Use at Your Own Pace
Our collection of complimentary guides offers expert insight into skin health and whole body wellbeing. Created using a functional medicine framework, these resources provide thoughtful, easy to follow strategies to support your skin from within. Each guide is designed to educate, guide, and empower you with the knowledge needed to make confident, informed decisions about your health.
SKIN HEALTH GUIDE
Skin Barrier Guide
A complimentary Dr Nadia resource created to make complex health information easier to understand and put into practice.
FUNCTIONAL MEDICINE GUIDE
Functional Medicine Testing & Skin Health Guide
A complimentary Dr Nadia resource created to make complex health information easier to understand and put into practice.
FREE PROGRAMME
Blood Sugar
Foundations Programme
Our complimentary programmes offer a guided experience into optimising your skin and wellbeing through a functional medicine lens. Each programme is thoughtfully designed to deliver targeted, step by step support, helping you implement meaningful changes with ease. These resources provide a valuable foundation for long term results and a deeper understanding of your health.
A structured starting point. Work through the programme at your own pace and build a clearer understanding of the foundations that influence long-term health and wellbeing.
GUIDED LEARNING
Small Steps.
Stronger Foundations.
A focused educational programme designed to help you move from information to practical action with more confidence.
10 DAYS
One Focused Challenge.
Simple Daily Action.
A practical way to turn supportive habits into something you can actually follow day by day.
FREE CHALLENGE
10 Day Self Care
Challenge
Our complimentary challenges offer a focused and results driven way to support your skin and wellbeing. Each challenge is carefully structured to guide you through key habits and strategies grounded in functional medicine, helping you create meaningful change in a short timeframe. Designed to be both effective and easy to follow, they provide a powerful starting point for long term transformation.
- Focused and easy to follow
- Built around practical daily habits
- Grounded in a functional medicine approach
- Designed as a starting point for longer term change
Free Personalised Medical Grade Skincare Prescription
NOT SURE WHERE TO BEGIN?
Start With the Resource
That Feels Most Relevant
You can begin with any of the free resources above. If you need more personalised support with your skin health or wider wellbeing, an enquiry call is the next step.
Learn. Understand.
Take the Next Step.
Education can help you make more informed decisions about your skin and health.